Miles and Menus October 24, 2016

Price S.
on 10/24/16 4:35 pm - Mills River, NC

Lots of paperwork then went to muscle pump   

decaf protein coffee  33g
eggs, cheese
lemon tea protein 13g
pork chop, 1/2 low carb pita
lemon tea protein 13g
apple, peanut butter
chicken, green beans
protein shake  33g

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

Coppergirl
on 10/24/16 5:40 pm

8 eight drive to take hubby to cardio appt. now sitting in ER with my 12 yo to see if he broke his hand at football practice.  Meals tough today.

B coffee with muscle milk 32

l 2oz ground beef w/ cheese.onion, and tomatoe slice

s cheese stick

D. Depends on how long we are at the ER

Started this journey 6/6/16 - 246.8lbs. SW 214 - 9/6/16 VSG. CW - 158. (9/15/17) Post VSG M1- 20, M2- 8.4 M3- 6.6 M4- 8 M5- 3.6 M6-5.8 M7- 1.5 M8- 1.5 GOAL - 142.

Never waste a second chance!!

Price S.
on 10/24/16 5:57 pm - Mills River, NC

Darn. Hope he is okay. Although I try to not depend on them but I do keep a supply of protein bars on hand for crazy times. I find them pretty addictive but useful at times 

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

Coppergirl
on 10/25/16 9:39 am

I am not allowed to have protein bars for another month. My NUT hates them pretty much. I usually keep a good supply of protein items in my cooler bag but since we had been on the road for 8 hours and about 3 in the ER by the time I posted, I had run out.

Does anyone have any other suggestions for what I could carry in my purse that is non-perishable? I am not allowed to have nuts for a couple of weeks either.

Started this journey 6/6/16 - 246.8lbs. SW 214 - 9/6/16 VSG. CW - 158. (9/15/17) Post VSG M1- 20, M2- 8.4 M3- 6.6 M4- 8 M5- 3.6 M6-5.8 M7- 1.5 M8- 1.5 GOAL - 142.

Never waste a second chance!!

Ginnny
on 10/25/16 9:47 am - Ontario, Canada
RNY on 04/11/16

The not perishable part is tough. What about beef jerky?

Price S.
on 10/25/16 10:07 am - Mills River, NC

One of the things I ended up doing when I was out and ran out of stuff was to run in a grocery and get deli meat and or cheese.  2 oz would do me early out and was easier than going through a drive through.  Baby bell cheese will last a day or so with no refrigeration.  Wendy's chili was pretty easy and ok. or refried beans from Taco Bell.  You can also keep Vienna sausage with no frig.  I love them but they turn some folks off. 

Is your son's hand broken???

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

Coppergirl
on 10/25/16 10:22 am

Thank you for asking!! They cannot tell for sure. It is right in the knuckle. They said at his age if it is hairline it may not show for a couple of days :-(. He broke his pinkie about 2 months ago. Yes, he plays hard when he is playing football! The pinkie did not hurt him at all. This time he is in a lot of pain. He is one of those kids that just fight through pain. So I am worried!!

I think part of the issue for me is that I have always been a picky eater. I can't stand Vienna Sausage. The NUT won't let me have refried beans until week 12. She says they are too fatty.  I guess I should keep more packs of Tuna with me. I am usually prepared but now I need to be prepared for being unprepared :-)

Started this journey 6/6/16 - 246.8lbs. SW 214 - 9/6/16 VSG. CW - 158. (9/15/17) Post VSG M1- 20, M2- 8.4 M3- 6.6 M4- 8 M5- 3.6 M6-5.8 M7- 1.5 M8- 1.5 GOAL - 142.

Never waste a second chance!!

italianspice
on 10/25/16 5:55 am - Eastlake, OH

Hope all is well! Crazy day for you!

italianspice
on 10/25/16 5:54 am - Eastlake, OH

Day late, sorry! 

B protein coffee 

2nd B 1 egg 2 slices of bacon 

L 4 oz chicken breast with celery onion and 2 T miracle whip

S small apple with 1T natural peanut butter

D 1.5 cups chili

S  2 sugar free fudgesicles

miles 75 minutes on the treadmill, slow only 3.5 miles

vites done

water 56 oz

~Maria

SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"

Price S.
on 10/25/16 6:51 am - Mills River, NC

Looking good!!!

 

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

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