Menus and Miles Monday October 31,

LinR
on 10/31/16 2:45 pm

Thought I would start.

 

B: protein coffee

    English Muffin w turkey sausage pattie

S: boiled egg

L: salad with greek yogurt dressing

   3 oz chicken breast

S: cold protein coffee

D: 3 oz chicken breast

 

Keep wanting to munch at night.  Going to try to find something non-carb to satisfy that craving.  Maybe a flavored water ??

 

      
MajorMom
on 10/31/16 3:05 pm - VA

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - chef salad and a few chips
S - yogurt coverd cranberries
D - fish nuggets and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending

MILES:
walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
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DS on Aug 9, 2007 with Dr. Hazem Elariny

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