Back to Basics - Day 14

LucysJourney
on 11/1/16 4:55 pm - VA
RNY on 01/14/13

I am doing pretty well.  I have removed almost all the carbs from my diet.  Shut down all the snacking and grazing.

 

AND DROPPED 10 LBS of my 30 lb regain.

 

So 20 to go...

adding in some moderate exercise.  Fast walking for 30 minutes a day for at least 3 to 4 times a week.

 

I'll check back in, in another week.

 

~~ Lucy

italianspice
on 11/2/16 3:43 am - Eastlake, OH

Way to go Lucy! Keep up the good work!

I am also working on regain. We can do this!

~Maria

SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"

Roz !!!!
on 11/2/16 6:28 am - Butler, PA

Great to see you!!!!   Awesome job getting of 10 lbs!!!  I can't wait for another update!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Price S.
on 11/9/16 5:30 am - Mills River, NC

Sorry I have been missing in action but been at an event then came back to meetings and work.

Great job.  I need to be there with you.  Traveling isn't kind to me.  Back on track but it is slow going

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

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