Miles and menus Sunday Dec 4, 2016

Price S.
on 12/4/16 5:14 pm - Mills River, NC

RNY on 09/09/10

Rainy cold day here

Decaf protein coffee 33g

French toast cooked apples

Lemon tea protein 13g

Veggie beef soup

Grapefruit

Fish, salad

Protein shake 25g

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

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