Menus & Miles Monday October 16th for Roz

Hi guys,
Back to work.

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - white chicken chili
S - a cupcake
D - baked fish, coleslaw and cornbread
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending

MILES:
stairs

I had a piece of corn bread on the cruise and it was delish!!!

Sounds Good Gina!!