Menus and Miles Sunday Nov. 5th

Roz !!!!
on 11/5/17 5:52 am - Butler, PA

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

9 + Years!!

Morning LW's! Did you turn your clocks back last night where you live? I was in pain early because of my head/neck hurting so bad and I woke up early panicked because I didn't remind DH to turn the clocks. Then I looked at my phone and thought how stupid I was to not think my phone would adjust itself.....LOL.

Breakfast: Apple

Protein: Matrix Mint Cookie 35g

Lunch:

Snack:

Protein: Matrix Mint Cookie 35g

Snack:

Dinner:

Snack: Plain Popcorn

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

italianspice
on 11/6/17 11:09 am - Eastlake, OH

crazy weekend at work, well atleast I showed up early, as I forgot to reset my alarm clock! Gave the night shift girls a good giggle!

B protein coffee

2nd breakfast a piece of sausage and a hard boiled egg

L 1/2 cup tuna salad

S pumpkin seeds

S almonds

D scrambled eggs with a sprinkle of cheese

S atkins sugar free turtles

Liquids 64 oz

vites done

Miles over 10000 steps

~Maria

SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"

Roz !!!!
on 11/6/17 1:34 pm - Butler, PA

I bet it did make them giggle.......lol.

Menu sounds like a great Protein day!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

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