Menus and Miles December 4th

on 12/4/17 11:39 am - Ontario, Canada
RNY on 04/11/16

Good day everyone! Can't wait for Christmas holidays, this coming to work every day sucks! Hit the gym first thing, back in the groove. I tend not to go on the weekends and since I was off last Thursday and Friday I didn't go then either.

Had colonoscopy last Friday and I'm clear now for four more years. YAY! That was my third year in a row so I'm glad to get a reprieve for a few years.

My Trucker came home yesterday morning so things are back to normal. Now to get the eating back to routine as well.

B - 1 egg, 1/4 cup egg whites, slice of cheese

S - greek yogurt

L - beer can chicken, tomato/cuke salad with greek dressing

S - deli turkey, mustard, cheese slice

D - grilled chicken, broccoli salad

Total Cal 838, Protein 105, Carbs 37

Over 100 lbs lost! and 13 lbs below goal weight!

Roz !!!!
on 12/4/17 1:40 pm, edited 12/4/17 5:42 am - Butler, PA

Sorry I've been missing!! After my hubby's sisters funeral last week my brother-in-law collapsed and was unresponsive. He was taken to the hospital by ambulance and has pulled through but it was a stressful few days. Last week I had to miss work and I finally got caught up this afternoon. Tomorrow should be better.

Breakfast: 2 handfuls of Honey Nut Cheerios

Snack: Couple slices of an apple

Lunch: Beef Jerky

Snack: Cheese and Nuts

Snack: Couple slices of an apple

Dinner: Something with Hamburger

Snack: 2 Handfuls of Honey Nut Cheerios


God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

on 12/4/17 6:27 pm - Eastlake, OH

good Evening!

b protein coffee

s green tea

L 2 scrambled eggs and a breakfast sausage patty

d chicken breast about 3 oz and a big cup of veggie soup

vites done

fluids 80oz

miles finished week 3 day one of couch to 5 k, logged 13,200 steps


SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"

on 12/4/17 6:28 pm - Eastlake, OH
on 12/4/17 6:29 pm, edited 12/4/17 10:29 am - Eastlake, OH


Glad your trucker is home and you got good news about your scope!


SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"

on 12/5/17 2:04 am - VA

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - protein shake (30g)
S - snack size popcorn
D - steak and mushrooms
S - CarbSmart ice cream
S - fresh salsa and Tostitos

morning batch: done
calcium batches: done
evening batch: done
heme iron: done

stairs & walking

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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