Menus and Miles Monday Dec. 26th

Roz !!!!
on 12/26/17 4:40 am - Butler, PA

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

9 + Years!!

WOW...All of the shopping, preparing, wrapping, and hundreds of giggles, hugs/kisses, and squeals MADE IT ALL WORTH IT!!! Today life goes back to reality. My daughters coming over so we can go through pictures for my Mom's funeral. I'm thankful I have my family to help me get through this.

Breakfast:

Protein: Matrix Mint Cookie 35g

Lunch:

Snack: Nuts and Cheese

Protein: Matrix Mint Cookie 35g

Snack:

Dinner:

Snack: Lightly Salted Popcorn

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

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