Menus and Miles Thursday January 25th

Good morning :)

I've been stalled so far this past week with my weight. I hit my lowest number ever last week and then went up 2lbs and can seem to budge. I hoping to see some movement soon. I'm at 26.5 BMI and would really like to get into the normal range (25 or less). At less than 8 months post-op I really don't want to be done losing.

I have a super busy day ahead with much of it on the road, so I hoping to be super prepared with my food to keep me in check.

B- Chocolate/Peanut butter protein powder with unsweetened Almond milk and 1/2 banana

S- Cheese string and kielbasa

L- Chicken Skewer

S- plum and Kielbasa

D- leftover chicken

S- lite & fit yogurt

Your sunflower makes me smile!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

9 + Years!!

Breakfast:

Protein: Matrix Mint Cookie 35g

Lunch: bacon, egg, cheese

Snack: Nuts and Cheese

Protein: Matrix Mint Cookie 35g

Snack:

Dinner: Not Sure....have 3 of the grandsons tonight

Hate those dang stalls! Hang in there, it will break!

b 1 egg and 2 jimmy dean sausage patties

lunch chick a fila grilled nuggets (8) and a small kale salad

snack cashews

D baked cod 4oz, 1 cup broccoli and cauliflower

vites done

fluids 48oz

miles 8500 steps