Menus & Miles Tuesday February 6th for Roz

Hi Guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - protein shake (30g)
S - snack sized popcorn
D - leftover shrimp, coleslaw and some gluten free spaghetti
S - fresh salsa and Tostitos

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending

MILES:
walking and stairs