Menus and Miles Wednesday Feb. 14th

Roz !!!!
on 2/14/18 5:38 pm - Butler, PA

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Happy Valentines Day LW's!!!! My hubby got me roses and a beautiful card. He even sat at the gym this evening at our DD's gym while I worked at the front desk. We've been married over 43 years and he's still my Sweetheart. I hope you all have a significant that makes you Smile!!

9 + Years!!

Protein: Matrix Mint Cookie 35g

Breakfast:

Lunch: Scrambled Eggs, Bacon, Cheese

Snack: Nuts and Cheese

Protein: Matrix Mint Cookie 35g

Snack:

Dinner: I actually had a ham and cheese slider from Arby's

Snack:

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

MajorMom
on 2/14/18 5:55 pm - VA

I got a couple of bouquets of flowers, only because he forgot he had already ordered one from a fund raising group at work. lol

Hi Guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - protein coffee (30g)
S - celery w/peanut butter
L - protein shake (60g)
S - small popcorn
S - Valentines candy
D - steak and salad
S - CarbSmart ice cream
S - trail mix

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending

MILES:
walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 2/14/18 6:14 pm - Butler, PA

That's funny. he must be having memory problems like me....LOL.

My hubby gets so excited when he buys me something. He can hardly hold off giving it to me early. The card he gave me was Beautiful and Encouraging. I'm still having trouble with the short term memory loss. Some days it seems better but today was a bad day. My brain scan came back good today and I'm waiting for the "memory" clinic to call me so I can go for some more testing.

I haven't skipped a single dose of my B-12 or my multi vitamins.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

MajorMom
on 2/15/18 2:01 am - VA

I know the memory loss is really scary. I hate it but I'm not sure what I can do about it. My parents are always working on puzzles and reading, but I don't know how much that helps.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Sharika_O
on 2/15/18 3:10 am - Jacksonville, FL
RNY on 02/29/12

Today wasn't the best day for going back on a low carb/high protein diet with it being Valentine's Day and all. I neglected to tell hubby my plan and he surprised me with dinner last night from all places an Italian restaurant! So the day started out good but ended not so good for me.

B - protein coffee (50g)
S -
L - protein shake (50g)
S - Almonds
D - salad w/ 2 lobster ravioli

Need to plan out taking my vits and I'll post that as well. Better days ahead!

~Sharika

HW 224.7 lbs/SW 220.4 lbs/GW 120 lbs (met)/CW 167.8 lbs

RNY 2/29/2011

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