Menus & Miles Monday February 26th for Roz

MajorMom
on 2/26/18 1:58 pm - VA

Hi Guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - protein coffee (30g)
S - celery w/peanut butter
L - protein shake (60g)
S - popcorn
D - bacon wrapped shrimp and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: done

MILES:
a little walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Sharika_O
on 2/26/18 6:03 pm - Jacksonville, FL
RNY on 02/29/12

Good evening, Everyone! Happy to report that the weight is dropping - down 6.6lbs lost since 2/12!

MENU:

Pre-B - Isopure Mint Chocolate Chip Protein Shake w/ Benefiber (51g)

B - Fruit & Chia Mixed Fruit cup; coffee w/ stevia and SF Italian Sweet Cream

S - Isopure Strawberries & Cream protein shake w/ Benefiber (51g)

L - ½ Zaxby's Cobb Zalad w/o bread and toppings

S - Isopure Strawberries & Cream protein shake (51g); 1/2-cup pistachios

D - Sonny's BBQ ribs (2 ribs); ¼ Zaxby's Cobb Zalad w/o bread and toppings.

EXERCISE:

Elliptical Trainer = 30 mins

WATER: 80 oz.

~Sharika

HW 224.7 lbs/SW 220.4 lbs/GW 120 lbs (met)/CW 167.8 lbs

RNY 2/29/2011

MajorMom
on 2/27/18 1:57 am - VA

WooHoo! That is awesome!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 3/1/18 5:02 am - Butler, PA

Awesome!!!!! I've always loved ribs but the sauce makes me dump. Do you make your own sauce or use a low sugar one?

Sounds Great!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Sharika_O
on 3/1/18 5:08 am - Jacksonville, FL
RNY on 02/29/12

No sauce for me. Just the dry rub and I'm good. :)

~Sharika

HW 224.7 lbs/SW 220.4 lbs/GW 120 lbs (met)/CW 167.8 lbs

RNY 2/29/2011

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