Menus and Miles Tuesday March 6th

Roz !!!!
on 3/6/18 4:48 am - Butler, PA

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Morning LW's!!!! I woke up this morning wondering how you were all doing? Yesterday I was checking out different Protein Powders. I guess just like everything else the prices have gone up considerably. BUT then I consider how much I would be spending for fast food, junk food and Diet Pepsi and I guess it's not that bad. Off to start my day. Have a Great Successful One!!!

9 + Years!!

Protein: Matrix Mint Cookie 35g

Breakfast: 2 Handfuls of Honey Nut Cheerios

Lunch: Not Sure

Snack: 5 Saltines and Laughing Cow Cheese Spread

Protein: Matrix Mint Cookie 35g

Snack:

Dinner: Roast

Snack: Lightly Salted Popcorn

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

TheRealMeWithin
on 3/6/18 5:50 pm - Canada
RNY on 06/02/17

agreed, protein is so pricey, but better than unhealthy alternatives.

B- Chocolate/Peanut butter protein with unsweetened almond milk

S- nectarine

L- Ham

S- Banana

D- chicken and salad

S- crustless pumpkin protein pie (recipe I found online)

Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6

Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)

M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0

https://trendweight.com/u/6ffd55753da24d/

Roz !!!!
on 3/7/18 5:16 am - Butler, PA

You are right but I have a hard time thinking about that. I'm sure snacks for a week probably add up to more than a bag of Protein.

Sounds Good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

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