Menus and Miles Wed. March 7th

Roz !!!!
on 3/7/18 5:18 am - Butler, PA

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Morning LW's!!!! Tons of snow today!! So far schools are delayed but probably going to call it off. They haven't even started plowing our back roads.

9 + Years!!

Protein: Matrix Mint Cookie 35g

Breakfast: 2 Handfuls of Honey Nut Cheerios

Lunch: Scrambled Eggs, Cheese, bacon

Snack: 5 Saltines and Laughing Cow Cheese Spread

Protein: Matrix Mint Cookie 35g

Snack:

Dinner: Not Sure...have to work at the gym tonight

Snack: Lightly Salted Popcorn

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Ginnny
on 3/7/18 11:22 am - Ontario, Canada
RNY on 04/11/16

Hey Everybody!! I am so tired of seeing snow. Come on Spring, hurry up and arrive already!

Yesterday I thought I was feeling better. Last night was a good nights sleep but I got up soooo tired and promptly started a coughing fit. Geesh. I'm afraid I'll forget where the gym even is. LOL

Post Op 22 + mos

B - sautéed chicken with red pepper and onion, cheese, sour cream

S - yogurt w. coconut clusters

L - spinach salad with 1 oz blueberries, 1 oz strawberries, cranberry goat cheese (30 gr) and raspberry dressing

S - carrot sticks with a Pep N Cheddie

D - sirloin steak with Caesar salad

Total Cal 1161, Carbs 54, Protein 116

Have a great albeit snowy day.

Over 100 lbs lost! and 13 lbs below goal weight!

Roz !!!!
on 3/8/18 4:53 am - Butler, PA

So nice to see your post when I logged on!!! Sorry you aren't feeling well.....take care!

Menu Sound Delish!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

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