Menus and Miles Friday March 9th

Roz !!!!
on 3/9/18 3:50 am - Butler, PA

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

GOOD MORNING!!!!!! The weeks fly by so fast and it's Friday already! This morning I go to the "Brain" Doctor about my short term memory loss. It's not that bad right now (my opinion) but because my Mom had dementia my girls feel like I need to start looking ahead. I'm pretty anxious to see what he has to say.

Morning LW's!!!! 9 + Years!!

Protein: Matrix Mint Cookie 35g

Breakfast: 2 Handfuls of Honey Nut Cheerios

Lunch: Probably eat out after my appointment

Snack: 5 Saltines and Laughing Cow Cheese Spread

Protein: Matrix Mint Cookie 35g

Snack: Honey Crisp Apple

Dinner:

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

TheRealMeWithin
on 3/9/18 6:25 pm - Canada
RNY on 06/02/17

I hope that your appointment went well Roz. Knowledge is power.

I spent the day with my kids (no school today) and then went out for a nice dinner with my husband.

B- chocolate/peanut butter protein with unsweetened almond milk

S- banana

L- burger patty and veggies

S- no sugar/no fat frozen yogurt

D- Steak, green beans, brie

Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6

Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)

M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0

https://trendweight.com/u/6ffd55753da24d/

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