Menus and Miles Tuesday March 13th

Roz !!!!
on 3/13/18 5:30 am, edited 3/13/18 5:31 am - Butler, PA

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Good Morning LW's!!!!! DH has a Dr. appointment this afternoon so I'm off to get my hair colored. I will feel a little younger for a few days ....YEAH!!! DH came home with another box of Girl Scout Do Si Does....... which just happens to be my favorite....ugh. I guess he doesn't see me as a fat person any more who sits and eats the whole box.

9 + Years!!

Protein: Matrix Mint Cookie 35g

Breakfast: 2 Handfuls of Honey Nut Cheerios

Lunch: TX Roadhouse....mostly protein

Snack: 5 Saltines and Laughing Cow Cheese Spread

Protein: Matrix Mint Cookie 35g

Snack: Honey Crisp Apple

Dinner: ?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Ginnny
on 3/13/18 7:57 am - Ontario, Canada
RNY on 04/11/16

Good morning Pouch Pals! Well last week was terrible. I had such a terrible cold and just didn't feel like eating. I'm better now and I do believe my appetite is back. Went to the gym this morning and did my 5 kms in just under 43 minutes. That's just a brisk walk for me, I don't like running.

B1 - Premier protein on the way to gym

B2 - 1/2 everything bagel, 1 egg, 1 slice cheese - I only ate about half of this because I put too much milk in my egg and it was a sloppy mess

S - greek yogurt with 2 oz blueberries, 30 gr coconut clusters

L - 5 chicken wings

S - cucumber/carrots/dip and 3 slices turkey/ham kielbasa

D - chicken Caesar salad

Total Cal 1451, Protein113, Carbs 74

Over 100 lbs lost! and 13 lbs below goal weight!

Roz !!!!
on 3/15/18 5:07 am - Butler, PA

Glad you are feeling better!! Love your menu variety!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

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