Monday Menu for LWs

on 5/21/18 10:57 am - Grain Valley, MO

Hello LWs ~ I'm hoping to revive this forum. There used to be several that posted daily but seems they are no longer here. I had RNY July 8, 2008. Hard to believe it's been almost 10 years.

Breakfast 1: Protein coffee

Breakfast 2: Greek yogurt with a few cherries & 2 T. granola

Snack: Protein shake

Lunch: Deli chicken on Wasa cracker

Snack: ??

Dinner: Chicken & Wild Rice Casserole


RNY: July 8, 2008

Dr. John Price

Kansas City, MO

on 8/22/18 5:30 am


I know this post is from a few months ago but I'm hoping someone can tell me what protein coffee is....

Starting Weight 240. CW 228. GW 175. UGW 160

Referral June/18 Orientation: July 27/18, Bloodwork follow up: Aug 9/18, Dietitian: Aug 16/18

on 1/8/19 8:41 am - Grain Valley, MO

You have probably learned what protein coffee is by now. I received a message yesterday that someone was asking a question. I quit posting here because i wasn't getting any responses.

Protein coffee is a cup of coffee with protein powder added. You must mix the protein powder with a liquid such as water, creamer, half & half, milk, etc. If you add the powder to the hot liquid, it will clump. You can also make iced coffee.

Hope this helps.


RNY: July 8, 2008

Dr. John Price

Kansas City, MO

Roz !!!!
on 10/1/18 3:47 pm - Butler, PA

Hi JB! Though I'd stop in for a visit to see if any of the regulars were around. Congrats on your 10th Surgiversary!! I'm going to have my 10th in a couple of weeks.


God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

on 1/7/19 5:34 pm
VSG on 01/10/19

Ditto, Protein Coffee anyone???

HW: 183 Pre-Op: 171 Post WLS Month 1: 149 Month 2: 141 Month 3: 133

Surgeon's goal: 128 My Goal: 118

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