Eyes on the prize - can't have the surgery without this initial loss!
By going to the gym, no grazing
stop drinking soda, only drink water and develop a healthy eating habit.
I lost a few lbs and my Dr doesn't require anything specific. MY goal is to lose 20 lbs
I am just getting started and this is my goal and I will keep track of my food intake and weigh in
I am reviewing all the changes needed to make the after surgery most beneficial and starting now
I would like to have my start off weight when I have the surgery to be 280.
I am having difficult....so tired of my yo-yo weight!!!
Hopefully surgery will be Dec 15th.
One week down, 10 pounds down. Going strong!
3 lbs down, 17 to go...
I have 3 months to go and 20 pounds to kill!!!
On Dr. Broderick's orders I must lose this weight.
I am so determined to do this!
i want to lose the weight so i can have the surgery by this summer when i have off work
