I have lost 120 lbs so far. I would like to lose the last 50-75 lbs.
Start Keto and continue to go to the gym
Keeping on food plan & using support members
Eating enough calories and exercising
Eat right go for walks of my husband and my little dog.
It will take a year! I hope I can get there with the help of the sleeve I am getting on Tuesday and commitment from my part to eat well and exercise.
diet and exercise
Following my diet and exercise plan
Cut out added sugars and eat healthier
i will do it
Continue getting a minimum of 10,000 steps a day.
eating healthier, walking daily
I plan on joining exercise group and go back to my phase 1 post op diet or liquid diet for a few weeks. Hopefully I will be down within two months.
Eating healthy, working out (a little) and maybe some medical help
Eat Right Drink a lot of water and start walking more
Lose120 lbs
One step at a time...first step is to lose 50lbs. So far I am down 22lbs. Almost 1/2 way there!!!
Surgery date was 09/29/2010
actually 51.5!
It's been a dream of mine to be able to play, run and take long walks with my SON Justus
working towards my goal weight
