Not entirely sure. One day at a time. Hope.
Lose 10 pounds pre-op.
That's 10 more on top of the 54 I have already lost. That's for between now and losing 75 total.
I want to lose 10 more pounds by my next surgical checkup.
I want to lose 10 bls to start in 1 month
Baby Steps! Need to be down to 165 by October 1st.
If I keep focusing on the next 10 pounds eventually I will get to goal.
before I go to the Casino with my friends!
Old habits have been creeping into my world. I need to stop the weight gain, again, after 5 years.
