Reminding myself of my reason why daily " To gain better mobilityand get healthier". I will also be weighing daily, logging all things ingested daily in my fitness pal, exercise 3x a week
Using my surgery as a tool in addition to better eating, exercise and positive thinking.
Water exercise, tracking my daily food intake, carbs, protein, increase water intake. Re-establish with my sureon.
Support from fam/friends, educate myself & try to stay positive in hard times =)
Just seeing that other people have been able to do it.
I believe I get well but too fast and too Moody. Eat no later than 7 p.m. due to medical issues and wait 2-3 minutes between bites.
Journal, Track foods, make conscious decisions to eat the appropriate foods and amounts, just starting over with positive affirmations!
Seeking support when I need it, even when I tell myself I do not. Keep myself accountable for my choices, since I am the one who makes them.
Follow the vsg diet. Keep active. And pray a lot!
By controlling how much I eat and exercise throughout the day. I would ideally like to be down to around 150 lbs by Christmas.
exercise more, eat less, maybe get surgery.
Stay focused and take it one day at a time.
I plan on telling myself being healthy is important and surrounding myself with supportive family and friends
A very strong and supportive wife!
Tracking carbs and protein. Monthly visits to weight loss doctor
Eat right and excercise regularly
Hit the gym and change the way I eat
Going through the 12 Steps of Overeaters Anonymous.
Clean out the pantry. Carry water everywhere! Keep my eye on the prize- smaller clothing and keeping up with my grandchildren. !st goal- 10 lb loss by 1 Apr
Follow the plan and embrace exercise
I plan to be accountable for my eating and activities.
eat right and exercise, and spend as much time running around with Michelle as possible.
I plan to get back to the Basics with drinking my water eating my proteins and exercising 4-5 times per week. I plan to lose the 30 pounds that I've put on since my last pregnancy.
Eat the correct foods & go to Physical therapy
I plan on following the diet my nutritionist has set up for me along with exercise and daily activities.
movies, music videos and a strong dose of coffee! find my passion and get my life back on track!!
Exercise and Proper Diet
work on healthy habits and re-lose the weight I have gained back since my RNY.
Stay motivated/not depressed that I am not going in the right direction right now
After surgery I plan to surround myself around people that can and will support my goals. First step...get involved on OH! :)
Working out and eating clean
I will pursue a weight loss surgery and get the necessary help I need to go through surgery and life after.
I started at weight 280 and in 9 months I have lost 70 lbs.
Been working at this since I can remember. I will succeed with the use of this tool.
I'm ready to change my life for GOOD! And stay fit and healthy.
This has been my goal all of my adult. I need this to live.
I took me a year to lose over 100 lbs after my 2004 gastric bypass surgery. I intend to do it again.
