Optifast and healthy living
My son is gonna work it with me . Walk work out change our eating habits.
weight loss surgery and keep moving
I a running 3 times a week and have been trying my best to stick to the post-op diet plan
Support and keep motivated
set small goals in between for my meal plans, exercise, and mental preparedness. Share my goal with my daughter who is also on this journey.
Exercise 5 times a day, take my vitamins, eat my protein and stay hydrated.
I'm getting the vertical sleeve and use it as a tool.
I plan to be fit, FABULOUS by Fifty!
healthy eating and exercise
become more active that what I have been. Ive been walking but not much more.
So far I'm not decided about surgery, but with or without surgery I'm losing 100 lbs and changing .
This is an exciting time for! The weight is giving me added pain from back issues and I want to have
I have a goal to lose 100 lbs
215 here I come!
This will put me just a little above my pre weight gain weight. Only 12 then but gained only 1" sinc
I need more physical activity to fight my arthritis.
This is my ultimate GOAL!
To be a more active, healthier and happier!
I want to do this
Was 374...want to be 274
3.5 Months = lost 45 Hopefully the rest will follow within the year!
I would like to lose at least 130 pounds to be at a decent weight again!