Eat light! exercise, exercise, exercise!
Healthier I am the better off I am for my kids...And for me.
Practice lean body habits and mindset
Buying myself a bike at the half way point. I love to bike ride but have not done so in 30 years.
Jumpstart with a liquid diet (started June 11, 2018) and having others support me through my journey.
continues to education myself, think about my why, think about what I've already achieved and how much better I feel and how many more things I can do.
Going on vacation with my boyfriend to Hawaii next year
By following the Post-Op procedure to a tee and starting my exercise regimen as soon as I'm physically able to do so (Probably around the 25lb loss mark)
Remind myself that I have to take it one day at a time
I plan on exercising and eating a balanced planned meal.
Support groups, Friends, Family
Diet, exercie and Bariatric surgery
eating healthy is the goal and keep my self motivated
having weight loss surgery
Eat healthy, Drink more water, and continue to work out
I have lost 76 pounds so far and I have just 24 tho go to hit goal. I believe in small achievable goals to celebrate along the way to the ultimate goal.
Follow through with pre-op requirements and post-op requirements
follow the plan, stay true, don't give up
By following my eating plan and figuring out what my new stomach likes and dislikes once I have my VSG procedure.
I plan to re-focus my energy toward this goal. Pre-plan food and eat more thoughtfully. Cut out all the bad habits I've gotten back into and exercise my butt off(literally).
Sleeve gastrectomy complete change in diet/exercise
Following my plan that the doctor outlined specifically for me. Walking every day and enjoying the outdoor activities.
Focus on health benefits
Walking Daily/Sticking to my post op diet goal level of 60-80 grams of Protein Daily/and swimming 3x a week when I am allowed to.
follow my NUT's advice, keep moving, and make the best use of my tool (VSG)
Staying on track working out as much as possible
I am going to exercise and change my eating habits!
I would like to lose 100 pounds. I will do this through bariatric surgery. Went to my first class last night and now I have submitted my first round of paperwork! And then keep working out and working on my diet.
sticking to post-op diet plan, increasing intensity of exercise
watching my food intake
Track everything, run almost everyday and remember to celebrate my accomplishments rather than dwell on my failures.
Eating right, exercise more.
protein first, walking daily
Watch what I eat and make sure it is healthy