Community Goals


lose 100 pounds

I want to do this

KatieK0814

Eat light! exercise, exercise, exercise!


LifeChange4Karen

Healthier I am the better off I am for my kids...And for me.


Goodvibesonly

Practice lean body habits and mindset




Jennikaye

Buying myself a bike at the half way point. I love to bike ride but have not done so in 30 years.



AngelAlive

Jumpstart with a liquid diet (started June 11, 2018) and having others support me through my journey.


sam715

continues to education myself, think about my why, think about what I've already achieved and how much better I feel and how many more things I can do.


Natsplat1991

Going on vacation with my boyfriend to Hawaii next year


EMartyMart4

By following the Post-Op procedure to a tee and starting my exercise regimen as soon as I'm physically able to do so (Probably around the 25lb loss mark)


jhadsmith

Remind myself that I have to take it one day at a time


Jennygirl92

I plan on exercising and eating a balanced planned meal.


Bee1786

Support groups, Friends, Family


MrsStephens

Diet, exercie and Bariatric surgery


naily1983

eating healthy is the goal and keep my self motivated



andytamiblack

having weight loss surgery


simpliebrie

Eat healthy, Drink more water, and continue to work out





Evenya

I have lost 76 pounds so far and I have just 24 tho go to hit goal. I believe in small achievable goals to celebrate along the way to the ultimate goal.




boots_and_bridles

Follow through with pre-op requirements and post-op requirements


blueherring

follow the plan, stay true, don't give up


TiredOfBeingFat82

By following my eating plan and figuring out what my new stomach likes and dislikes once I have my VSG procedure.






TheTurtleLady88

I plan to re-focus my energy toward this goal. Pre-plan food and eat more thoughtfully. Cut out all the bad habits I've gotten back into and exercise my butt off(literally).


Freedom C.

Sleeve gastrectomy complete change in diet/exercise


TDown

Following my plan that the doctor outlined specifically for me. Walking every day and enjoying the outdoor activities.


Diane8888

Focus on health benefits


malouser

Walking Daily/Sticking to my post op diet goal level of 60-80 grams of Protein Daily/and swimming 3x a week when I am allowed to.



dsldiversity

follow my NUT's advice, keep moving, and make the best use of my tool (VSG)



jlynnokc

Staying on track working out as much as possible



Marapru

I am going to exercise and change my eating habits!


LeeLooDallas

I would like to lose 100 pounds. I will do this through bariatric surgery. Went to my first class last night and now I have submitted my first round of paperwork! And then keep working out and working on my diet.


dog_hair_dinner

sticking to post-op diet plan, increasing intensity of exercise


no_thunder40

watching my food intake


mrshorror

Track everything, run almost everyday and remember to celebrate my accomplishments rather than dwell on my failures.


Hopes_Goals

Eating right, exercise more.


slimmingsouthern

protein first, walking daily


Robinp0425

Watch what I eat and make sure it is healthy


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