I'm on Optifast 4 shake a day plus walking 1 1/2 hours a day
I plan on counting my calories, making sure I get all the nutrients I need including protein and vitamins and reduce carbs drastically. I also have committed to moving more and drinking more water. But mostly protein, protein, protein ????????????
I plan on having the VSG procedure done in a few months. After recently being diagnosed with high blood pressure and Type 2 diabetes I've been really working toward losing weight and turning over a new leaf.
Walk daily and stick to my plan of meals. Eating proteins and veggies and drinking lots of water
Fingers crossed
i have not seen 200lbs since age 12
I am most looking forward to this as I have never been under 200 in my entire adult life!
have 85lbs to go
