Community Goals

exercise at least 3-5 times a week

I want to do this


I've joined a gym and have two accountability partners.


I will make it a priority. I will log it daily.


Take more hikes when I'm home and bored instead of sitting down on my phone


Start today with 10 mins on the treadmill and increase by 5 mins a week


Get out walking mall use some equipment l have in my house

Teena D.

I'm doing the 21 day fix


Remind myself that I have to put myself first sometimes and do this for me in order to have a better quality of life.


got to get my car fixed.. at least start walking around the neighborhood more


Normally I see pictures of really fit people that look what I would love to get near to. What keeps me going is seeing how strong my body is and how my skin is not loose anymore!


Good 'ole peer-pressure! :)

james F.

write it on my calendar so I see itdaily.


Walk at a place where other walkers are...then I am reminded I am not alone in my "walk".


Stop making excuses on why I am not exercising and just do it.


I have problems sleeping during the day and not at night. I plan to go to the gym 3 days a week.


Currently doing water aerobics 3 X week and also trying to work out on my own at least once a week.


this well be done


I started walking and am trying to do this 3 days a week 30 mins a day.

Melyssa S.

been very lax in this area and the doc let me know it today. Upon return from Vegas its back at it