Lose Weight and Get Healthy Challengehttp://www.obesityhelp.com/group/LoseWeightandGetHealthy/blog/Lose Weight and Get Healthy ChallengeBreak the Fasthttp://www.obesityhelp.com/group/LoseWeightandGetHealthy/blog/2012/11/27/break-the-fast/Tue, 27 Nov 2012 07:25:00 -0800http://www.obesityhelp.com/group/LoseWeightandGetHealthy/blog/2012/11/27/break-the-fast/  <br/> Have you heard people say: "I eat pretty healthy all day, but I&#39;m not a breakfast eater.  I just drink my morning coffee."  Or "I don&#39;t have time for breakfast."  Well, let me just clarify this for your - they weren&#39;t lying when they said, "Breakfast is the MOST IMPORTANT ...