VSG Maintenance Group

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To laurak712!

sassyscorpio
on 11/26/10 7:25 am
VSG on 04/29/09
Thank you for telling me how to make protein hot chocolate. I used BSN Lean Dessert fudge pudding and the Swiss Miss. I did it the way you said, and it was delicious. It really hit the spot!

band 12-29-06     revision  to sleeve  Alberto Aceves  4-29-09

                                       I love my sleeve!!
            
                               Lost 107 lbs and maintaining
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Jackie
Multiplepetmom
on 11/26/10 9:35 am
VSG on 08/05/08
Denise, do you mostly eat sugar free and so forth?  because I have really been working at getting sugar free OUT of my diet and I never went low fat or low carb.  in fact, I recently started drinking heavy cream in my coffee because it doesn't upset my tummy (no lactose, I guess) and no weight gain so far.

just wondering, not meaning to be nosy!

once upon a time I had a group to talk about Binge Eating Disorder, and later one about Clean Eating.

PM me if you are interested in either of these.

 size 8, life is great
 

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laurak712
on 11/26/10 11:01 pm - New Braunfels, TX
VSG on 01/12/09
You are very welcome!  I was wondering if you had tried it yet.  And it really hits the spot on these cold nights.  It's also wonderful sprinkled with a bit cinnamon.

Laura



Height 5' 7
    

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diane S.
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