VSG Maintenance Group
Daily Maintenance Weigh In - Saturday, Jan29/11
Daily Maintenance Weigh In - Saturday, Jan29/11 
Surgery Date - June 12/09
Highest Weight - 230 lbs
Surgeon's Goal - 162.5 lbs
My Goal - 155 lbs lbs, BMI - 21
Prefered Range - 140 - 144 lbs
Yesterday's Weight - 145.2 lbs
Today's Weight - 145.6 lbs
Gain/Loss - +.4 lbs
Random Thoughts:
- I had another pretty good day, ate out and had a tortilla and a Bailey's Pina Coloda... yummy!! I have gained a tiny bit two days in a row, so I am not surprised I went off plan. At least I did not binge. The true test of whether I can stick with this, will be this period when I am gaining or stalling... so far so good, but I notice I am eating a bit worse each day. I need to get back to "Induction" to get that scale moving in the right direction.
Diet Day 1 - I commit to the following:
1. Eat Healthy Meals Daily - Done for the most part... ate out... special drink.
2. Eat Healthy Snacks Daily - Done
3. Drink Water Daily - Done
4. Take Viatamins Daily - Done
5. Exercise Daily - Done
6. Check In here Daily - Done
