Oct. 13 my menu and movement (225 lbs. again)

I have a meeting this morning, shopping this afternoon and a gathering this evening. I lost another regained pound this morning. It is slow but I am glad to be losing rather than gaining. Tri

B: blueberry scone and protein coffee 300

S: blueberry scone and string cheese 300

L: turkey hot dog, 80 cal bun, Swiss cheese 270

S: turkey hot dog, 80 cal bun, Swiss cheese, peach 330

D: tbd

S:banana and plain Greek yogurt