4th day bott 12 hour fast!

I went to bed after my 9 pm snack last night. Again I woke up a few times and drank a glass of water, but didn't go downstairs to find food. This morning I am waiting until 9 to eat breakfast because I have read 12 hour fasts are healthy. I guess I am getting desperate after almost 14 years of this. It seems that I have 3 levels of hunger. First is never feeling like I have swallowed food. Second is 2 hours after I eat and food has raced through my gut and my brain detects a lower blood sugar. Third is an over all hunger when I lose weight. It is a challenge. I really want to get into my old pre-op clothes and feel good about myself. Some have gone out of date but most are classic styles that I still like. It is a challenge. Tri

9 B: Fit breakfast sandwich 220

10 S: strawberries, nsa chocolate pudding cup and 1T peanuts 150

11 S: nsa hot cocoa in coffee 50

12 L: pizza 500

2: S broccoli slaw 100

3: S protein coffee and frozen grapes 150

5: D veggie soup, chicken breast on an 80 calorie whole wheat roll 300

7: S 3 turkey dogs wrapped in bacon bites 230

8; nsa cheesecake 250

1950

gardening, cooking and cleaning 3 hours