Back On Track Together

5th day bot

Tri_harder
on 8/15/20 4:44 am, edited 8/15/20 3:25 pm

I bought Nutrisystem a while back. The plan is 3 snacks of smart carbs (fruit or whole grain) and powerfuels (protein like yogurt, cheese, nuts) and 3 meals of veggies, whole grains and protein. Their plan is around 1200 calories so I was starving. I like the general idea of their plan though. I am used to the idea of this being a marathon rather than a sprint. I have to keep going and not lose focus as each of my cells scream out for more food as the weight slowly comes off. After all these years of failing, it is hard to have any self confidence and be happy. Tri

B: Fit breakfast sandwich 220

S: nsa cocoa coffee 50

S: salad 100

L: chicken and pasta 450

S: nsa cherry cheesecake 350

S: my veggie soup 50

D: chicken and pasta 400

S: strawberries, nsa chocolate pudding and peanuts 180

1950

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