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15 days Botting and Dotting along!

Tri_harder
on 8/25/20 2:32 pm

I can't believe it is easier to eat all day. I guess it makes sense. By eating small amounts every hour, I am not getting the blood sugar's rise and fall as food slides quickly through my pouch, stoma and intestines. At 3 pm, for example, I ate a peach and a cup of coffee with a little milk and sf caramel coffee flavor...one fruit dot. Now it is a little after 4 and I am warming up my veggie soup (broth, celery, mixed veggies and diced tomatoes)...one veggie dot. By 5 pm I will be ready for "dinner" which will be a tortilla with diced rotisserie chicken breast (no skin), a little salsa and shredded fiesta cheese...one starch dot, one protein dot and one dairy dot. I still have a fruit dot, a dairy dot and a veggie dot for this evening. Hopefully, I will lose a pound again this next week. Time will tell. Tri

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