Aug. 29 19 days bot, 226 lbs. dotting and meal plan

I am stalling. Is it the dot diet? Is it a stall? Am I not moving enough? Am I eating too many calories? Today I thought I'd track my actual food calories, also fill in my dot diet sheet and track my exercise. Hopefully this is just a stall after losing a few pounds and I will lose more next week. Tri

The plan:

7&8: whole wheat English muffin, 2 oz. deli ham and Swiss cheese 225

9: peach 75

10: yogurt 100

11: side salad and ff dressing 100

12&1: whole wheat hamburger bun, 2 oz. beef and Swiss cheese 225

2: strawberries 50

3: sf pudding cup and 1T dry roasted peanuts 100

4: my veggie soup 50

5&6 brown rice pasta and cheese with ground turkey and broccoli 550

7: frozen grapes 100

1575 calories