February meeting

We all have goals we want to reach but wonder why it’s taking so long to get there, so I would like everyone to give this a try and share it at our next meeting.

1.    Keep a food journal for at least three days or more

2.    Write down what type of exercise you did. (It can be anything)

3.    Write down a goal you would like to reach whether is it’s a weight goal, food goal, exercise goal, or a personal goal.

4.    Write down something you are grateful for

Everyone bring a recipe that has worked for you since your surgery. If you have any favorite protein drinks, vitamin, any type of product you have discovered.

Hope you can come to the meeting.