Nieves.carmen59

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Anniversary - I did my VSG 2011 October.  It will be 3 years this October.  I started at 230 and this morning I was at 124.2.  I do Zumba Tuesday, Wednesday and Friday.  Lift Weights Mondays and...

Happy - Goal Reached.

Update - I am now 15 months now from my surgery.  I am not at goal but I am not gaining either.  Hopefully I will be at goal by October 2013.  Had my surgery October 2012.  I exercise ev...

Lost - Now 145 pounds. Slowly but surely

Lost - Slow but it is coming off. e

Happy Thanksgiving - To all my OH friends

Surgery - Surgery removal of gall bladder on Tuesday. I am scared. I have biliary dyskinesia. 

Before and After -  

One year October 18 -  I saw dr Nicholson on Friday. This was my one year visit. He told me you lose 70 percent of your weight 18 to 24 months after surgery. I have lost 77 percent in 12 months...so I a...

Update -  I will be one year on Friday. Still have 25 pounds to go

Almost One Year - October 18, 2012 I will be one year since my VSG.  I started at 230 and my weight this morning is 155.4.  My goal is 125-130.  I think it will take me a little longer however, some...

Update - I had my surgery October 18, 2011.  My one year anniversary is coming up soon.  I don't know how to post pictures.  I use to wear a size 22, I am now a size 10.  My goal is 130 pou...

Will I reach goal -  I started at 230 pounds. Vsg oct 18 2011. Currently at 163. My goal is 130. Will I make goal before oct 18 2012?  Just venting

Bra -  Just bought a 40c bra. Use to be 42dd

6 month update -  Saw dr Nicholson today and he said I was right on track. Yay. Thank you all for your support

Counting - I would like to pose a question to everyone.  When you track the food you are eating are you tracking Calories, Fat, Carbs?  Or just Calories, Or just Carbs and Fat.  If you track ...

Advice - I have been going to a personal trainer for since February 20.  When I started with him, my weight was 195, yesterday he weigh me and I am 184.  He finds that I am losing very slow...

Still slow -  What. An I do to shock my body out of this plateau

Is it to slow - Had VSG October 18, 2011.  I have lost 45 pounds only.  I go to a personal trainer 3 times a week and exercise on my own 3 times a week.  I eat no more then 1000 calories a day.  I...

Hanging in There - Hello to everybody.  Just wanted to give a shout out to all of you.  I've been reading all the posts and everyone is doing so well.  I am still slow but it is coming off.

Frustrated -  I am doing the right things. I see a trainer 3 times a week for an hour. I use the elliptical everyday. I track everything I eat on my fit pal. Low carbs. Calories average 800-900...

FRUSTRATION - Is this normal.  I had VSG October 18, 2011.  I use to weigh 230 pounds On Monday I was 188 pounds.  Now I went Tuesday to 193 and today 191.  I keep a religious diary.  I use the ...

Wow -  I have not been below 190 pounds for 15 years. Had vsg oct 18 2011. I think I am a slow loser and it is very disheartening. I hope I make my goal of 120 pounds. I am 5'1". 

Happy Sunday -  Just want to wish everyone a good day

Texas -  There seems to be a lot of texans on board. How many of us are from Plano.