k.darnell83

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help with meal planning - Good evening! I do not post very often but do read many posts.  I am currently 3 years post op RNY and struggling with a little weight gain. I was 236 lbs on surgery day and am cu...

help with meal planning - Good evening! I have not posted on OH for awhile but I am struggling. This month will be 3 years since I had RNY surgery. My surgeon was 3 hours away from my home in Missouri. Sho...

What do your meals consist of - Good Afternoon! It has been awhile since i have been on OH but i am needing some help. I had RNY back in December of 2012 and I lost almost 100 pounds but I have put about 8 pound...

9 months out and questions about WL - Good Afternoon, I just have general questions. I am 9 months post roux-en-y and for the first 6 months my weight came off great. However when I hit the 6 month mark my WL has almo...

7 months out..pic posted - Before After

I feel so LOST..Surgery was 12/13/11 - I don't offen post anything on the Forum. However, here lately I feel so confused about how/what I should be eatting and feeling after surgery. I had my roux-en-Y 12/13/11 and ...

i feel so confused....kelly and anyone else can yo - I am not someone who regularly posts to the forum but I do read and check the website daily. So first of all thank you all for yoru posts and help. I am almost 5 months post op ...

what does your food plan look like for a day? - I am 2 months post op and I have hit a stall and I haven't lost weight in over 3 weeks. I understand that this is normal and my NUT doesn't seem too worried she told me if I go ove...

i think i have hit a plateau - I had my bypass surgery on December 13th. So far I have lost 38 pounds and my doctor is very happy with that number. However, over the last two weeks I have only lost 1 pound... th...

tortillia chips - When can I start eatting tortilla chips? I have a craving and none of my paperwork states when i can start eatting them. Thanks!

Protein - I know this is a sore subject for many. I am 4 weeks post op and having a horrible time getting in my protein shakes. I have tried several different types of protein and I am at th...

this is all new to me - So I am 1 week post-op today and feeling great. However, my mind is just going crazy with all sorts of questions. First of all I am not a puker and I am terrified to vomit, and so ...