Kool.Katy

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Try some protien shots; at 26 - 42 grams of protien per shot (I dilute...

What do I do when Exersize Routines are boring? - So… Went to the Doctor for my 3 month follow up and he was all smiles when he told me I can start working out for an HOUR a DAY now. HOUR A DAY WTH do...

Low Carb Diet beofre Surgery.... - Hey... Um...after almost 7 days going Low carb for my surgery I'm only now wondering if the Atkins' bars are a good choice.  Any input y'all?   THANKS!