Small.John
Small.John posted a discussion topic 10 years, 7 months ago
Daily calorie count... - So starting my 3rd week of my post surgery life and I am wondering what I should be aiming for as far as daily caloric intake.... Anyone have input past 60 g of protein and minimiz...
Small.John posted a discussion topic 10 years, 7 months ago
Post surgery "movement"... - Hi all;
So today is day 5 post surgery for me and I feel great. Walking 45 - 60 minutes a day without difficulties. I am able to get the required protein, meds, water and diet i...
Small.John posted a discussion topic 10 years, 8 months ago
Got a date... -
Finally got my date - August 28 at St. Joe's in Hamilton Ontario.... Anyone else out there share my surgery date??
Small.John posted a discussion topic 10 years, 10 months ago
Options Fast and energy question - I need to understand how much energy I will have on Options Fast. We have a family camping trip booked for mid August, which would line up perfectly for my 3 week post surgery OF j...
Small.John posted a discussion topic 10 years, 10 months ago
Options Fast and weight loss... - Okay folks tell me straight up... How much weight should I expect to lose during my 3 weeks on Options Fast. I know it varies depending on your determination to stick to the progra...
