Melody D.

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I just realized... - That I'm in the healthy weight range.  However, by one weight chart if I get down to 125 then I'm in the underweight range.  So, now I need to figure out how to maintain.  I think ...

Just a lil update... - It's been a bit since I"ve been on OH.  I've stayed at 134 for several weeks.  Now, I've lost 1 whole pound and am down to 133.  I know my problem is not getting enough protein in....

Undereating? -    Ok, so it's been a while since I've been on OH.  My computer had been down and I finally managed to save up money and get someone out to repair it.    Anywho, I'm checking in t...

Questions...It's been a while since I've posted. - I want to start a running program.  Other than walk around, I haven't done much.  I just go 5 pound dumb bells and a gazelle (not my first choice, but my Dad was thinking of me whe...

Scrumdiddlyumpcious Protein... - I heard of this site from friends at my support group and I think I've even seen it on OH somewhere. Anywho, I created a chocolate w/whey protein and pumpkin seeds bar...oh my g...

Century Club Card - How do I get the Century Club Card?  To date, I've lost 114 pounds and marching towards my goal!! Thanks, Melz     

Blah Day... - I'm wondering how I will ever enjoy going out to eat with friends and family.  Today we went to the Black Eyed Pea.  My mother-in-law ordered the Chicken Fried Steak w/okra & mashe...

Ok...I Have to Ask (TMI, I'm sorry!) - Hey All My Fellow RNY'ers: For the last week, I've been having some rock hard and long ass poops.  I have always known I have hemmorhoids, but this has really pissed off the roi...

The Verdict is GUILTY!! - After a lifetime of having something to drink with my meal, I still cannot break that habit.  I know it could be washing away any food I take in, but I justify it by saying a teens...

NSV? - Ok, my bra size has now gone from a 56DDD to a 40DD.  This should be a good thing?  Yes, except for a very depressing issue. My "girls" now hang down to about 2 inches above my bel...