In memory of Rusty Jan.10,1993-Oct.3,2006
M | Meek | I | Ideal | C | Charismatic | H | Hardworking | A | Astounding | E | Eccentric | L | Little |
Name / Username:
Name Acronym Generator From Go-Quiz.com How to break a plateau
#1 - Do this for 10 days to break a plateau
#2 - Drink 2 quarts of water a day
#3 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day
#4 - You may consume up to 3 oz of the following high protein foods, 5x a day
beef pork chicken turkey lamb fish eggs low fat cheese cottage cheese plain yogurt or artificially sweetened (?) peanut butter beans/legumes
You may also have:
sugar free popsicles tea or coffee sugar free soda sugar free jello broths/bullion (sp?) crystal light drinks
#5 - If it's not on the list, you can't have it for 10 days!!!!
#6 - Keep a food diary and try to get up to 30 mins of exercise daily
This photo was taken outside my local meijer store
This is my 4 Month post-op pic taken at Walgreen's
This is my 5 month post-op pic taken with my best friend
This is my 7 month post-op pic and down 103 pounds
Date | Weight | Status | Loss | BMI |
---|
9-14-05 | 336 | PRE-OP | XXXX | 51.1 | 11-10-05 | 326 | PRE-OP | 10 | 49.5 | 11-18-05 | 315 | Surgery | 21 | 47.8 | 11-28-05 | 306 | POST-OP | 30 | 46.5 | 12-30-05 | 292 | POST-OP | 44 | 44.3 | 01-06-06 | 285 | POST-OP | 51 | 43.3 | 01-13-06 | 284 | POST-OP | 52 | 43.1 | 01-20-06 | 277 | POST-OP | 59 | 42.1 | 01-27-06 | 271 | POST-OP | 65 | 41.2 | 02-03-06 | 269 | POST-OP | 67 | 40.9 | 02-10-06 | 263 | POST-OP | 73 | 39.9 | 02-17-06 | 261 | POST-OP | 75 | 39.6 | 02-24-06 | 256 | POST-OP | 80 | 38.9 | 03-03-06 | 253 | POST-OP | 83 | 38.4 | 04-21-06 | 251 | POST-OP | 85 | 38.1 | 04-28-06 | 247 | POST-OP | 89 | 37.5 | 05-05-06 | 245 | POST-OP | 91 | 37.2 | 05-12-06 | 240 | POST-OP | 96 | 36.4 | 05-19-06 | 234 | POST-OP | 102 | 35.6 | 07-08-06 | 225 | POST-OP | 111 | 34.2 | 08-20-06 | 217 | POST-OP | 119 | 33.0 | 09-20-06 | 210 | POST-OP | 126 | 31.9 | 10-21-06 | 199 | POST-OP | 137 | 30.3 | 11-22-06 | 190 | POST-OP | 146 | 28.9 | 12-26-06 | 182 | POST-OP | 154 | 27.7 | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXXX | XXX |
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