In memory of Rusty
Jan.10,1993-Oct.3,2006

MMeek
IIdeal
CCharismatic
HHardworking
AAstounding
EEccentric
LLittle


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From Go-Quiz.com

How to break a plateau

#1 - Do this for 10 days to break a plateau

#2 - Drink 2 quarts of water a day

#3 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day

#4 - You may consume up to 3 oz of the following high protein foods, 5x a day

beef
pork
chicken
turkey
lamb
fish
eggs
low fat cheese
cottage cheese
plain yogurt or artificially sweetened (?)
peanut butter
beans/legumes

You may also have:

sugar free popsicles
tea or coffee
sugar free soda
sugar free jello
broths/bullion (sp?)
crystal light drinks

#5 - If it's not on the list, you can't have it for 10 days!!!!

#6 - Keep a food diary and try to get up to 30 mins of exercise daily


This photo was taken outside my local meijer store

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This is my 4 Month post-op pic taken at Walgreen's


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This is my 5 month post-op pic taken with my best friend

 

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This is my 7 month post-op pic and down 103 pounds

 

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Date Weight Status Loss BMI
9-14-05336PRE-OPXXXX51.1
11-10-05326PRE-OP1049.5
11-18-05315Surgery2147.8
11-28-05306POST-OP3046.5
12-30-05292POST-OP4444.3
01-06-06285POST-OP5143.3
01-13-06284POST-OP5243.1
01-20-06277POST-OP5942.1
01-27-06271POST-OP6541.2
02-03-06269POST-OP6740.9
02-10-06263POST-OP7339.9
02-17-06261POST-OP7539.6
02-24-06256POST-OP8038.9
03-03-06253POST-OP8338.4
04-21-06251POST-OP8538.1
04-28-06247POST-OP8937.5
05-05-06245POST-OP9137.2
05-12-06240POST-OP9636.4
05-19-06234POST-OP10235.6
07-08-06225POST-OP11134.2
08-20-06217POST-OP11933.0
09-20-06210POST-OP12631.9
10-21-06199POST-OP13730.3
11-22-06190POST-OP14628.9
12-26-06182POST-OP15427.7
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How tall are you? feet, inches.
(Note: don't put " or ' marks in the spaces above.)

How much do you weigh? pounds


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About Me
Cincinnati, OH
Location
26.2
BMI
RNY
Surgery
11/18/2005
Surgery Date
Sep 15, 2005
Member Since

Friends 29

Latest Blog 16
My weight tracker
November 6,2006
October 31,2006
September 2006
August 8, 2006
May 24, 2006
March 2006
February 2006
January 2006
December 2005

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