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10 mistakes - from my friend Nancy -                     The 10 Most Common Mistakes Weight Loss Surgery Patients Make 1st Mistake: Not Taking Vitamins, Supplements, or Minerals Every WLS patient has ...

OBESE! - Hello world!  Sorry I have been MIA - on vacation!  Double and triple checked my BMI this morning and I am no longer Morbidly Obese - I am Obese!  Yeah for me! Lovin' my...

Heartburn AFTER surgery? -  Hey there! Had a follow up appt yesterday at the Hamilton Clinic and I mentioned having trouble with heartburn since the Prevacid had run out.  I am using Zantac 150 mg 2x day ...

3 month checkup - calorie count.... -  Had my 3 month check up today (at 4.5 months!) and all is going well.  I asked about fats/prot/carb/cals.  Adam in Hamilton suggested that I need to eat more!   He only wants m...

IT FITS! - I finally am able to wrap the bath towel around me and still be decent!  Whooo Hoooo!  I can't remember the last time that happened - 15 yrs ago maybe!

What are you doing/eating - Thursday - Mornin' y'all - feeling kinda southern with the beautiful sunshine! Going to walk today with the mutt when I take my son to work - 30 min or more.  Clean one room in my house, t...

Wow - you look amazing - what a difference in your face! Where did...

3 months post op with pics - A few days shy of the 3 mth mark - but I will be away on holidays so I did it today - down 60 lbs!

3 mths post op pics - Well - this week I will be 3 months post op and going on vacation so I took pics today. Pics on left are pre op May 2 - pics on right are almost 3 mths post op July ...

What are you doing/eating - Wednesday - Guess I'm first today - the only one eating? Going to aquafit this morning, errand then work this afternoon. 11 wks post op B:  Swiss Oatmeal S: 2 babybel light cheese L...

Droopy Drawers NSV! -  So I am cooking dinner last night for the family and my husband comes up behind me and feels my butt.  Then he goes into this stupid funny song about my droopy drawers!  The ki...

Twoterville! Toot! Toot! - The last 2 weeks have been excruitating! Up, stay, down, up, stay, down - finally this morning I beat the little bad machine!  298.9! Down over 2lbs in one night - hopefully out of...

I FINALLY DID IT! No longer a virgin....(pic) - I did it!  I got my WLS tattoo.  Just a little constant reminder of what I am doing and that I CAN DO THIS!  It hurt like hell - but I love it so it was totally worth it.

Finally got my tattoo! - I have been thinking about this for a very long time - since I started my WLS journey.  I knew this is what I wanted and I knew exactly how I wanted it to look and here it is!

Yeah Kersten! You look amazing! Good Job!

Hugs - no words of wisdom - although I think jewel hit it on the head...

Ahhh the dreaded 3 wk stall..... -  Hello everyone! Well so far so good, my journey has been uneventful and cruising along.  My sleeve is working, my body is recovering, I am following the program - but it seems ...