Eight Year Post-Op Update

Dec 03, 2009

God almighty, where does the time go? 8 year anniversary yesterday since I had the RNY. Had a few complications along the way, inevitable weight gained back but have kept off 125 pounds for 8 years now so that is a success. My best piece of advice would be after the tremendous weight loss, start exercising by doing movement that you love so it won't feel like "work". I have taken to riding my bicycle to work 2-3 times a week, riding with friends on weekends and I love it and it keeps the weight at bay because my eating habits are still crappy but I just can't eat the amount I used to. I am so happy to be "fit" these days. I still have no regrets regarding this surgery.

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