It Starts.....

Jan 05, 2009

my journey is on its way but today i go to tuffs medical center for my first of many appointments im looking forward in an apprehensive sort of way to finally find out what i weigh  "hope i dont break the scale" lol  ive been faithfuly going to the gym everyday for the last 6 weeks and have found that i love going ..... go figure..... i actually go twice a day 5 am before work i do 30 min. on treadmill  then after a light dinner i go back for 30 min. on treadmill then hour n a half of weight training and then my favirite ........6 min. in the massage chair........I have been trying to increase my workouts every week  actually  have seen an improvement in my breathing and finding it harder to make my heart rate go up ...lol....

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