Feb 12, 2018
Back to work today from the weekend and I’m feeling pretty good. Had my Greek yogurt for breakfast mixed with a small diced apple, 2T protein granola and 1/2 pkt of no sugar added oatmeal. Drank my slimfast w/ff fairlife milk & 1/2 banana for my mid morning snack and just finished my leftover chicken zucchini enchilada casserole for lunch. I felt myself getting full so put the cover back on it and put it away. I think that is part of my downfall; I feel myself getting full when I'm eating and I feel that if I stop eating that I’m either going to be hungry again in a half hour or I’m just going to sit and think about food all day till it kills me because I didn't "finish' my meal. I really need to learn to stop doing that and thinking like that.
I'm trying to up my water intake a little, even having a cup of tea in between.
After I got home from work I was tired so I figured if I did my exercise right then, then I could just relax for the rest of the evening, so that’s what I did. I did 15 minutes on my simply fit board and it felt really good. I ate my dinner which was Maryland crab cakes cooked in the air fryer and a serving of cauliflower fried rice which I couldn’t eat much of because I got full quickly and listened to my body this time and put the plate away. We watched a movie after dinner so my snack was another yogurt with omega 3 trail mix in it and frozen blueberries. All in all I had a really good day.