Well dang, it's been a minute....

Oct 16, 2024

So after not being on this site in years, I decided to bite the bullet and pop on over and update where I am, how I've been and all that jazz.
Previously, for 13 years, I worked at a local gym as the weight loss coach.
While I was no skinny-minny, my appearance, my life, my story and my experiences got people curious and most often, they joined and stayed.
They seemed to like my mantra-- I know how you feel and what you're going through because I'm right there with you.
Unfortunately, in May of 2024, the gym closed its doors and suddenly a lot of my motivation and inspiration was gone.
I was scared that I'd do what I did during COVID when we had a mandatory shut down for almost 2 year. I gained 62-1/2 lbs.
I haven't been perfect by any means, but I'm much more mindful of what I'm doing to myself with the choices I am making.
Have I gained weight? Yep. Is it a lot? 20 #.
But (and that's a big but), I see what I'm doing and I'm working on getting back on track.
I track my food, I don't 'eye-ball' ingredients and I'm drinking more water. 
My goal is to be 180# again.
I felt good at that weight, I liked how I looked and my body didn't hurt as much.
So there you have it. My updated story.
I'm hoping I'll continue visiting obesityhelp and learn more, and see all you wonderful people with your successes and even when you've hit a bump in the road.

Blessings to all! 

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