Protein meal replacements and Vitamins.

Nov 15, 2015

   For people that might be looking for Protein and Vitamins these are some that have been very helpful to me. Smoothie King Gladiator shakes are very yummy! I also use Bariatric Advantage meal replacement, Premier shakes, Atkins drinks, and Eas Myoplex. Optifast was my liquid drink before and mostly ater my Gastric Sleeve surgery. It helps to get as much protein in one drink as to having to drink several to get your needed amount of daily protein. On vitamins I use Multi vitamin  Bariatric chewables from Procare health. I also use Barimelts Calcium,B12 plus and Biotin chewables. I  also use GasX  melts for gas. I also have a pill crusher for my pills that don't melt. I realize I will have to take vitamins forever so if you have any tips on good vitamins please let me know. Thanks.

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