Calories/protein post RNY but no shakes?

Jan 21, 2018

went to see dietician 7 weeks post surgery(Dec 27) and she suggested stopping protein shakes and maintain calories around 800 per day. How do you all do it? I am always feeling full and reach for protein foods first but cant make the 60-70 g/day goal! Not eating breads or pasta since they make me feel gross and overly full. An suggestions?

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