Clara2019

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My hunger subsided about day 4, but is back with a vengeance past 3 days. I space out the optifast throughout the day, add 1 cup of broth at lunch and 1 cup of plain lettuce at dinner. Only water, caffeine-free tea and the occasional sugar-free mint/

I'm on day 4 of Optifast. Day 1 was OK, day 2 was non-stop headache, day 3 diarrhea. Today I have been feeling good and thought the most difficult days of adjustment just might be coming to an end.

But thoughts of just throwing in the towel a

My surgery is mid-September and I'm concentrating on preparation over the summer, including trying out new to me recipes.

I searched in this forum -- most posts are several years old. Quick amazon search found no shortage of titles, and some s

My surgery is mid-September and I'm concentrating on preparation over the summer, including trying out new to me recipes. No shortage of titles, and some specific to the type of surgery. Are they a valuable resource? Does anyone have a recommendati

Its been 2 weeks since I saw the surgeon to sign my consent form. Surgery was scheduled for the end of next week. I was surprised during the consult when Dr informed me he wasn't sure my liver would be able to sustain the RNY procedure, and he might h

Hello everyone; I am new to the group & will begin Optifast April 1. Trying to get body & soul prepped for post-surgery. I am scouting now for protein powders I "like"[taste testing] and have read with interest the posts regarding favourite brands/fla