Wayne H.

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Hi Everyone both New and Old :-)

Just checking in to let those that know me that I am still alive.

Life has thrown me several curve balls but I must say the girls who I know strongly consider my Friends at the Ottawa Coffee chat group h

Hi All,

Didn't see anything posted but the Ottawa Meet and Greet is happening tonight @ 6:30.

Location is the Second Cup on Merivale in the same mall as the Metro.

Address for those with GPS: 1715 Merivale Rd, Nepean

Just a check-in... Been a while so thought I should hello. Hi GANG!!!!

Since my last posting, I have had successful surgery a while back to remove the infected areas of skin in my groin where hidradenitis Suppurativa had taken hold. Bec

So, we've gone from only Costco to now seeing the Chocolate and Vanilla Shakes being offered as 4 packs at Costco and Shoppers Drug Mart. At $9.99 is a bit rich compared to 18 @ $33 from Costco but in a pinch, It's nice to know one could run in, grab

Hi Everyone,

Well, I had surgery finally to remove the skin tissue that was causing me so much pain in my thigh/groin area.

It's been 3 weeks since the surgery, I had the staples removed last Wed. 23 staples on my left thigh, 24

Let's see now.

Weird start to 2018 for those that follow me.

Wife asked for Separation mid March, I took it hard at first but realized I am also to blame for the breakdown. Was down and out but then.....

4 Women came out of

Hi everyone.

been a while since I last posted. I am going through some real life changes aside from my WLS.

Update#1 - lost a little more weight... down to 278lbs. Its been a loooong 6 months of stall.

• stall due to cra

Hi All,

Been a while since I've posted. Still dealing with my health issue regarding my overactive Immune System.

I have been taking Humira Injections now for the last month. So far so good. Things are already starting to

Warning!! May be TMI for some folks. I Just need to vent more than anything but it really burns me bum that I can't progress forward without some ailment pulling me backwards.

I've been dealing with a Skin disorder (Hydradentis supporativa)

It's not really an NSV but I find I just love getting/giving hugs these days.

As a former 404 pounder, I just love Love LOVE feeling arms around me now.

It's been too long eh?

So HUGS FOR EVERYBODY!!!

Hey Kathy1212....

lookie me. I have not been on a bike in over 30 Years, If not more.

And my scale is showing signs my Stall may be coming to an end....I saw 291.3 this morning.

Hi All,

I had my RNY done in Feb 8th 2017. I am a little over 6 months out.

Before - Picture with my Daughter 2 summers (2015) ago at my heaviest 404 Lbs

Well, I met with the nurse today.

I am happy to report that even though I have spent the better part of 4 of the last 5 weeks on vacation split between an East Coast Trip of 10 days, and another week spent Camping at Murphys Point Provincial pa

Just saw this and wanted to let folks know about it. Guess I am bringing back some yougurts

http://www.cbc.ca/news/business/cfia-yogurt-recall-1.4212147

the

Two years ago, my Family visited Hope for Wildlife just outside of Lawerencetown Nova Scotia. At that time we toured the grounds but there was one obstacle I simply could not even consider climbing. That is the 80ft tower that provides a breathtaking v