Emmabear1
Emmabear1 posted a discussion topic 6 years, 3 months ago
Good morning!
Protein coffee! Super yummy today. (30g)
Yogurt w/blueberries (18g)
AM Vites: done
Lunch - Protein shake (30g)
Lunch Vites:
Snack - Cheese & Beef Jerky (18g)
Dinner - Chipotle pork t
Emmabear1 posted a discussion topic 6 years, 3 months ago
Good morning!
Protein coffee! Super yummy today. (30g)
Yogurt w/blueberries (18g)
AM Vites: done
Lunch - Protein shake (30g)
Lunch Vites:
Snack -
Dinner
PM Vites:
Excercites - 1
Emmabear1 posted a discussion topic 6 years, 3 months ago
Hoping to a better week. The weekend way a carb nightmare.
Protein Coffee - (30g)
Breakfast - Plain greek yogurt w/blueberries (18g)
Lunch - Protein shake (30g)
Snack - Cheese & Beef Jerky (18g)
Dinner - Taco me
Emmabear1 posted a discussion topic 6 years, 3 months ago
BITES~
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - protein shake (30g)
S - Cheese and beef jerky (18g)
D - ??
S - CarbSmart ice cream
VITES:
morning batch: d
Emmabear1 posted a discussion topic 6 years, 3 months ago
BITES~
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - protein shake (30g)
S - Cheese and beef jerky (18g)
D - gluten free spaghetti w/ground beef marinara sauce
S - CarbSmart i
Emmabear1 posted a discussion topic 6 years, 3 months ago
Protein coffee (30g)
Breakfast - Yogurt w/blueberries (15g)
Lunch - Protein shake (30g)
Snack - Cheese & Salami (18g)
Dinner -
Vites -
AM - Yes
PM - pending
Emmabear1 posted a discussion topic 6 years, 3 months ago
After reading over all these great ideas (thanks Valerie) I'm feeling inspired. I've stocked my fridge with some grab and go protein and less carbs. I'm determined to get out of this stall!! :)
Emmabear1 posted a discussion topic 6 years, 3 months ago
Coffee
AM Vitamins -
1st Breakfast - Protein shake
AM Snack - Yogurt w/blueberries
Lunch - Protein shake
PM Snack - Nuts & Salami
PM Vitamins
Dinner - Ham & Egg Scramble