Emmabear1 posted a discussion topic 11 months ago

Good morning!

Protein coffee! Super yummy today. (30g)

Yogurt w/blueberries (18g)

AM Vites: done

Lunch - Protein shake (30g)

Lunch Vites:

Snack - Cheese & Beef Jerky (18g)

Dinner - Chipotle pork t


Emmabear1 posted a discussion topic 11 months ago

Good morning!

Protein coffee! Super yummy today. (30g)

Yogurt w/blueberries (18g)

AM Vites: done

Lunch - Protein shake (30g)

Lunch Vites:

Snack -

Dinner

PM Vites:

Excercites - 1


Emmabear1 posted a discussion topic 11 months, 1 week ago

Hoping to a better week. The weekend way a carb nightmare.

Protein Coffee - (30g)

Breakfast - Plain greek yogurt w/blueberries (18g)

Lunch - Protein shake (30g)

Snack - Cheese & Beef Jerky (18g)

Dinner - Taco me


Emmabear1 posted a discussion topic 11 months, 1 week ago

BITES~
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - protein shake (30g)
S - Cheese and beef jerky (18g)
D - ??
S - CarbSmart ice cream

VITES:
morning batch: d


Emmabear1 posted a discussion topic 11 months, 1 week ago

BITES~
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - protein shake (30g)
S - Cheese and beef jerky (18g)
D - gluten free spaghetti w/ground beef marinara sauce
S - CarbSmart i


Emmabear1 posted a discussion topic 11 months, 2 weeks ago

Protein coffee (30g)

Breakfast - Yogurt w/blueberries (15g)

Lunch - Protein shake (30g)

Snack - Cheese & Salami (18g)

Dinner -

Vites -

AM - Yes

PM - pending


Emmabear1 posted a discussion topic 11 months, 2 weeks ago

After reading over all these great ideas (thanks Valerie) I'm feeling inspired. I've stocked my fridge with some grab and go protein and less carbs. I'm determined to get out of this stall!! :)


Emmabear1 posted a discussion topic 11 months, 2 weeks ago

Coffee

AM Vitamins -

1st Breakfast - Protein shake

AM Snack - Yogurt w/blueberries

Lunch - Protein shake

PM Snack - Nuts & Salami

PM Vitamins

Dinner - Ham & Egg Scramble


Kathy S. wrote 11 months, 2 weeks ago
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About Me
48.8
BMI
DS
Surgery
04/01/2017
Surgery Date
Nov 29, 2017
Member Since

Before & After
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I really don't like taking pictures...can you tell? LOL!!!
289lbs
Feeling great!
211lbs

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